Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.
The human gut is more complex than previously thought and has a huge impact on us living our best lives. A healthy gut – with its diverse community of microbes – contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion.
There are plenty of things you can do to positively affect your gut health and your overall health as a result including: – lowering your stress levels; getting enough sleep; eating slowly; staying hydrated; or taking a prebiotic or probiotic.
Happy Gut. Happy Life. VITAL LIFE™