Home/Posts/Vitality

Gut Health for Immunity

“You are what you eat.” It’s a common saying, but when it comes to your health – especially your gut health – what you eat has a profound impact on keeping you in good shape and new evidence shows that the bacteria in our gut also interacts with our immune system. Whilst we are still [...]

By |2020-04-14T22:22:58+10:00April 1st, 2020|Gut health, Immunity, Vitality|0 Comments

Immune System Hacking with Lactoferrin

We all know what happens when our immune system ‘fails’ us: colds, flus, allergies. But what exactly is the immune system, how does it work, and what can we do to ensure that it’s operating optimally to both protect us and fight off nasties?  At its simplest, our immune system exists to protect us from [...]

By |2020-04-23T11:01:54+10:00March 10th, 2020|Immunity, Vitality|0 Comments

Wisdom from the Blue Zones: 9 Key Lifestyle Factors of the World’s Healthiest and Most Long Lived People

Intrepid traveller, explorer and author, Dan Buettner, has devoted his career to understanding the lifestyles of the world’s healthiest and most long-lived people and bringing that data to the mainstream in ways we can all embrace. Fuelled by the work of researchers Michel Poulain and Gianni Pes, who first identified Sardinia as having the highest [...]

By |2020-04-23T11:02:25+10:00March 3rd, 2020|Exercise, Immunity, Vitality|0 Comments