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Exercise to Live Your Best Life

We all know there are a multitude of benefits from regular exercise, but did you know this also includes a positive impact on the functioning of the immune function? Although exercise immunology is considered a relatively new area, some research shows that leading a physically active lifestyle reduces the incidence of communicable (e.g. bacterial and [...]

By |2020-05-04T10:40:25+10:00April 1st, 2020|Exercise|0 Comments

Wisdom from the Blue Zones: 9 Key Lifestyle Factors of the World’s Healthiest and Most Long Lived People

Intrepid traveller, explorer and author, Dan Buettner, has devoted his career to understanding the lifestyles of the world’s healthiest and most long-lived people and bringing that data to the mainstream in ways we can all embrace. Fuelled by the work of researchers Michel Poulain and Gianni Pes, who first identified Sardinia as having the highest [...]

By |2020-04-23T11:02:25+10:00March 3rd, 2020|Exercise, Immunity, Vitality|0 Comments